Please check this book out. It's now available in electronic format and will be in paperback soon.
http://www.amazon.com/Building-Better-You-Letting-ebook/dp/B00EVVO3UW/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1377891959&sr=1-1&keywords=building+a+better+you
http://www.amazon.com/Building-Better-You-Letting-ebook/dp/B00EVVO3UW/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1377891959&sr=1-1&keywords=building+a+better+you

